Healthy substitutes are always good to your health. In this post I have summarized benefits of red rice, black Urad dal and green gram dal. All these ingredients have their… [Continue Reading]
Category: Health benefits
Nutritional value Curry leaves are very rich in essential nutrients. The important nutrients initiate in curry leaves are copper, minerals, calcium, phosphorous, fiber, carbohydrates, energy, magnesium and iron. It also… [Continue Reading]
Crab meat is packed with essential fats, nutrients, and minerals that the human body needs to function normally. From selenium and omega-3 fatty acids to protein and vitamin B, crab… [Continue Reading]
Namakatti which is available in all homes of hindu people who do poojas at home. It is used for religious purpose in South India for drawing namam or tilak in… [Continue Reading]
What does anti aging really mean? It’s not just applying anti aging cream all over your face again and again without taking proper foods your body needs. You must have… [Continue Reading]
Pregnancy foods to eat Eating healthy during pregnancy is extremely important. Not only pregnant woman, those who are planning to get pregnant should also follow these diet so as to… [Continue Reading]
How to reduce stress? Eating food is one of the excellent ways that helps you to reduce stress. One of the simple and easy ways of reducing stress is eating some healthy foods to satisfy… [Continue Reading]
Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health. We need to… [Continue Reading]
