Plantain flower benefits


This post is to spread and create awareness among women that we get everything from the mother nature. No need to depend on medicine or injections to cure any kind of disease. Plantain flower a boon to womenhood. Almost all the parts of banana tree has wonderful uses and the banana flower is no exception. Banana flowers have wonderful medicinal properties and we should include it as often as we can in our diet. Banana flowers are called valaipoo in Tamil. Many don’t use banana flowers because of the work involved in cleaning the flower, but it is so worth the effort. To clean banana flowers first oil your hands to prevent discoloration and then remove the red petals one by one. You will see a bunch of white florets inside each petal now take each floret and open it using the hands and you must drop the florets in thin buttermilk to prevent discoloration.

You will find a transparent, reddish part remove it along with the thick stamen, do this for each floret. Continue peeling the petals and cleaning the florets like mentioned above till you reach the middle inner white part. Now cut the cleaned up florets and immerse it in thin buttermilk. You can also cut the white middle part finely and add it to the buttermilk. This might take from 30 to 45 minutes depending on the size of the flower you are using.

For menstrual problems & weight loss

Banana flower is one of the best home remedy for excessive bleeding in women as it helps increase progesterone in the body. To make the remedy, cook the 1/4 cup of cleaned banana flower in little water and salt till completely cooked and let it cool completely. Now add grind little coconut (1/4 cup) with 2 green chillies and 1/2 tsp cumin seeds to a fine, thick paste. Add the ground coconut mixture to a cup of thick yogurt along with the cooked banana flowers and required salt. Have this along with rice for a few days when you have excess bleeding. This gravy also can be included in weight loss diet as it full of fiber and nutrients, is very soothing on the stomach and tastes great! I love to eat it with rice during hot summer months for lunch.

For diabetics

A study conducted showed that insulin levels lowered for diabetic patients when banana flower extracts were given to them. Though the study is not proven clinically, it is a good idea for diabetics to include banana flowers in their diet as often as they can. Make this simple banana flower stir fry as often as you can: In a pan heat oil and season with mustard seeds and once it crackles, add 1/2 tsp of urad dal and chana dal and fry for a few seconds till they brown a little and then add 1/8 cup of cut shallots and curry leaves. Fry well and now add the cleaned and cut banana flowers (1cup) along with a tsp of sambar powder, 1/4 tsp of turmeric powder and salt. Cover and cook till it is fully done. Open the lid and fry in low flame till the water evaporates fully and finally add a tbsp of fresh coconut scrapings and switch off. This traditional, simple stir fry has amazing health benefits and should be included in everyone’s diet, especially in diabetic patients diet to keep the blood sugar stable.

For pcos & uterus health

Banana flower comes to the rescue if you suffer from pcos and in fact keeps the uterus in peak health. I have always loved and enjoyed cooking and nothing makes me more happy than making delicious home cooked food and serving my family and friends.Though I love to cook fancy foods once in a while, I get tired of them soon and always prefer simple home cooked with traditional ingredients that keep us healthy. This simple decoction made with banana flowers is a good home remedy for pcos and for all the problems of the uterus. To make the decoction, take the cleaned banana flowers and boil it along with few peppercorns and cumin seeds pounded coarsely together along with 1/4 tsp of turmeric powder and salt till it is reduced in half. Drink this decoction if you are suffering from any problems related to uterus.

For pregnant women


I am sure many of you must have been advised to include banana flower in your diet during your pregnancy. Banana stem is high in fiber and it prevents constipation during pregnancy. This homemade banana flour pancakes is a delicious way to consume banana flower during pregnancy. To make the dosa or adai or Indian pancakes soak 1 cup rice along with 1/4 cup toor dhal, 2 tbsp urad dal, 1 tbsp moong dal and 1tbsp channa dhal in water overnight. The next day morning first grind 2 red chillies,a small piece of asafoetida, little bit of coconut and a tsp of cumin seeds finely and then add the soaked dhal and grind to a coarse paste along with required salt. Fry the cleaned and cut banana flower in little bit of oil and add to the batter and make dosais. These pancakes are very filling, high in fiber and will greatly prevent pregnancy constipation. If this recipe seems too laborious, take the fried banana stem flower and add to the regular dosai batter along with little fried onions, green chilli and coriander leaves and make thick dosa. Banana flower if fried with spice powders like turmeric powder, coriander, cumin, garam masala powders along with onions and tomatoes can be used as a filling for anything. If you are not used to eating dosai and adais try using banana flower mixture that I mentioned above as a filling for sandwiches, tortillas, flat breads, etc along with other spices that you use regularly for the filling like mayo, mustard, etc.


For lactating mothers

Banana flowers are amazing for lactating mothers as it helps Increase the breast milk supply. As you can see banana flowers are a real boon to women of all ages: it treats excessive bleeding, keeps the uterus healthy, prevents constipation during pregnancy and improves lactation, so please try including banana flower in your diet. Banana flower has a bland, starchy taste so always combine it with other spices to make it taste good. A little creativity in cooking is all needed for consuming this amazing flower. When selecting banana flowers always select flowers that are fresh and one way to ensure that it is fresh is when you open the petal, the florets should be firm and fresh, if they are discolored then the flower is old.

Soon I will post many recipes on the amazing plantain flower.

Check vazhaipoo vada recipe


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About Poornima 192 Articles
Hello Friends, I am Poornima Senthil Kumar an IT professional and mother of 2 little angels. My passion for cooking is endless and this blog and Cookingmypassion youtube channel is my dream. I post day to day recipes and also some famous and interesting recipes in my blog and my channel. I love to shoot food preparations videos and also love to capture an eye-catching and mouth-watering pics of my recipes. Me and my husband both love to cook new and innovative recipes. And I am blessed to get my hubby as a supportive and acting partner in our cooking videos. We both love cooking and tasting food as much as we love each other lol... Cooking healthy food, eating happily and staying active without any illness till the last breath is the way of my life. And I would be very happy to know my friends are too happy and healthy with my recipes. No rules, Don't be afraid to do whatever you want. Cooking doesn't have to have rules. I don't like it that way. - Masaharu Morimoto Thank you.

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