Figs can be eaten either fresh or dry and has a sweet taste and variety of health benefits that it provides. Though in India fresh Figs are not easily available but can be found in the form of dry fruits popularly known as Anjeer. The high amount of calcium, iron and potassium present in it along with the high amount of fiber and low fat makes it a healthy food to include in your diet which can be eaten alone or mixed in yogurt, salad and toppings on cereals and oatmeal.
Dried Figs Benefits
They are rich in fiber:
Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation.
Check my dry fruits ladoo recipe with figs
They are rich in vital vitamins and minerals:
Figs are rich in Vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron, and phosphorus. The high level of potassium and low level of sodium gives relief to people with hypertension.
Good source of calcium: High calcium levels present in figs promote bone health.
Boosts Immunity: Its high mucilage content helps to heal and protect sore throats. They remove harmful oestrogen from the body: Excess oestrogen hormone in the body can lead to menopausal problems, ovarian, breast and uterine cancer, weight gain and mood swings. Figs help in the elimination if the excess hormone from our body thereby avoiding the risk of getting the above situations.
They contain health boosting antioxidants: Figs contain a type of antioxidant called phenol which helps in reducing the risk of heart diseases and various types of cancer.
Acts as a digestive aid: Figs also contain beta-carotene as well as benzaldehyde (anti-cancer compound), flavonoids and a digestive enzyme called ficin.
Regulated Blood Pressure:
Figs are loaded with potassium, a nutrient that helps in controlling high blood pressure. Considering the present lifestyle and excessive consumption of processed food, your body may run short of potassium. This, in turn, may result in hypertension. Since dry figs are full of potassium, it’ll help you in maintaining a regulated blood pressure level.
Effective Weight Loss:
Dry figs are a high source of nutritional fiber. If you are fat and considering losing some weight, fiber-rich foods are a good thing to opt for. Since figs are high in natural fiber, it’ll prove beneficial for your weight management program. It’ll help you in lowering your energy intake, while keeping you full right through the day.
Safe Against Breast Cancer:
For women, menopause and breast cancer are two major things to deal with. Besides the psychological effects, there are countless health hazards as well. Researchers have shown that women who consume fruit fiber are at low risks of having breast cancer, in comparison to those who don’t. Dry fig is probably the best fruit in terms of natural fiber; the others being prunes, dates, apples and pears.
If you want to protect your skin from the damaging effects of age and stress, you need to take note of several vital things. Keep in mind that your skin is sensitive and needs proper nourishment. Just the slightest negligence on your part can result in a particular skin disease.
One of the most common conditions seen among youngsters as well as adults is acne or pimples. Some of the other common skin conditions are zits, blackheads, whiteheads and even cysts. Sometimes, it even results in stubborn marks on your skin, which would be tough to remove once your pimples get cured. With the consumption of dry figs, you can combat these skin disorders to a huge extent.
Dried Figs Benefits For Hair
Long and luscious hair:
Considering the present lifestyle and eating habits, hair problems are pretty common these days. The main reason behind this is the deficiency of vital minerals and nutrients.
Luscious hair and glowing skin are precious assets that define our persona as well as style quotient. There’s nothing more embarrassing or distressing than dull and limp hair on your head. Yes, a lot of beauty products and cosmetics are available in the market, but they often fail to give the desired results.
Dried Figs Calories
They provide higher amount of calories than fresh figs and around 100 gms provide 220 calories approx. Though it is recommended to be eaten in moderations but its sweet taste and pulp makes it addictive making you eat more than actually required.
Other than the calories figs are sweet and have a medium glycemic index of 61 and a glycemic load of 16 which is high.
The high glycemic load (GL) of figs makes the blood sugar levels rise as dried figs quickly release high level of sugar in the body which may not be helpful for people on weight loss and people suffering from type 2 diabetes.Read to know more foods to be avoided with Diabetes.
Foods that are sweet and provide quick energy should be eaten early in the day so that the energy released by them can be burnt in the day itself.
Things to be Kept in Mind:
Figs are also recommended to people who have iron deficiency. Always remember that every diet available online is very generic and might not be applicable to you individually, hence might or might not work on you or worse might not be compatible with your body. You need a diet plan that is customized to your lifestyle, eating habits and medical conditions. It’s important to get professional consultancy from a qualified fitness expert before you start on any diet plan.