10 health risk of Obesity how to prevent them
Obesity is a condition in which a person has a harmful amount of body fat or an unhealthy distribution of body fat. It raises the […]
Diabetic Friendly
Kongunad style vazhakai poriyal or plantain stir fry
vazhakai poriyal or plantain stir fry is a very simple and healthy recipe from the kongunad cuisine. Vazhakai poriyal is an easy to make even […]
Ragi Recipes – Best Finger millet recipes
In this post let us check the health benefits of Ragi and the recipes that can be done with Ragi or Finger millets. Ragi has […]
Gestational Diabetes – South Indian meal plan with recipes
Pregnancy is a wonderful experience for all women . Pregnancy is a happy phase in any woman’s life where she eats without worrying about calories […]
SuthaSaivam diet plan
சுத்த சைவம் டயட் – உடல் எடை குறைய Introducing SuthaSaivam diet plan for we the South Indians. I know very well South Indians cannot live without […]
Weight loss Gujarati Roti – Methi Thepla
Methi thepla – Gujarati Masala Roti for weight loss. Gujarati famous masala roti which is served with lunch and also they take it in night […]
சுக்கு மல்லி காபி செய்வது எப்படி
Sukku malli kapi powder recipe very healthy and tastes authentic. Sukku malli coffee can be drink on daily basis it is good for weight loss, […]
Brocolli rasam – immunity boosting recipe
Brocolli rasam which I prepared first time came out very good. Brocolli rasam is rich in vitamin C and also immunity boosting recipes with garlic […]
Palak mushroom gravy – rich in vitamin C prevent Corona virus
Palak mushroom gravy a very delicious recipe and goes well with chapathi, naan, paratha etc. Tried this palak leaves mushroom gravy for the first time […]
வெள்ளரிக்காய் அவியல் | Uncooked cucumber aviyal
வெள்ளரிக்காய் அவியல் Cucumber aviyal healthy recipe for weight loss. This recipe is easy and prepared without cooking. This uncooked food is good for your health especially […]
Stuffed garlic chapati | For lactating mom’s
Stuffed garlic chapati tried out the first time and it came out very well. And the garlic lovers will definitely like the taste and flavour […]