Treat your cold at home – with these wonderful home remedies
Home remedies for cold and cough will definitely work based on how soon you react once you are sick. Cold and cough can be cured at the earlier stages soon with the home remedies. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable.
There are plenty of home remedies that can alleviate your symptoms and get you back to normal. If you still feel sick after a few weeks, make an appointment with your doctor. If you have trouble breathing, have a rapid heartbeat, feel faint, or experience other severe symptoms, get medical help sooner.
Below are some home remedies to make you comfort or get relief from the cold and cough.
சுக்கு மல்லி காபி – dry ginger coriander powder
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Dry ginger – Perfect Aid for Common Cold The anti-inflammatory gingerols and shaogals present in ginger root help relieve common cold. Consuming it with lukewarm water can have immediate effects on cold and flu. You can also mix ginger powder, clove powder and salt and consume it twice a day for relief.
Black pepper is antibacterial and antibiotic in nature, due to the presence of immunity-boosting Vitamin C in it. It is commonly used to remedy cold by crushing black peppercorns and adding them to a teaspoon of honey.
Coriander seeds – Cure for Cold and Flu Vitamin C is a powerful antioxidant that is crucial for a sound body and beautiful skin. Coriander seeds have numerous key vitamins like folic acid, vitamin A and beta-carotene, and most importantly, vitamin C. According to Madhavi Rathod of Vedic Healing, coriander leaves and seeds contain nearly 30% of the everyday suggested measure of vitamin C, which helps in curing cold and flu.
Dry cough home remedy – cold and cough cure at home – dry cough remedy in tamil
Karpooravalli decoction tea | Mexican mint tea – Home remedies for cold, dry cough and headache
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Karpooravalli also is known as Panikoorka, Doddapatre, and Indian Borage. It is a highly aromatic perennial herb with a lot of health benefits and medicinal uses and is mainly used for treating cough and cold. Karpooravalli can also be used to treat asthma, fever, aiding weight loss, treating grey hair and dandruff, and for promoting hair growth. It is also used in treating snake and scorpion bites. The leaves are aromatic and fleshy. It grows well in sunlight and also in partial shades. It is used in preparing certain pachadi, chutney, and rasams. It is also used as a substitute for oregano in cooking. You can make a decoction by using the leaves of karpooravali leaf and have it weekly once. You can also even make bajji with the leaf of karpooravalli
Steam Inhalation using neem leaves, Eucalyptus leaves and Turmeric home remedy for cold and cough
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What is steam inhalation? Steam inhalation is one of the most widely used home remedies to soothe and open the nasal passages and get relief from the symptoms of a cold or sinus infection. Also called steam therapy, it involves the inhalation of water vapor. The warm, moist air is thought to work by loosening the mucus in the nasal passages, throat, and lungs. This may relieve symptoms of inflamed, swollen blood vessels in your nasal passages. While steam inhalation won’t cure an infection, like a cold or the flu, it may help make you feel a lot better while your body fights it off. But as with any home remedy, it’s important to learn best practices so you don’t hurt yourself in the process.
What are the benefits of steam inhalation? A stuffy nose is triggered by inflammation in the blood vessels of the sinuses. The blood vessels can become irritated because of an acute upper respiratory infection, such as a cold or a sinus infection. The main benefit of breathing in moist, warm steam is that may help ease feelings of irritation and swollen blood vessels in the nasal passages. The moisture may also help thin the mucus in your sinuses, which allows them to empty more easily. This can allow your breathing to return to normal, at least for a short period of time. Steam inhalation may provide some temporary relief from the symptoms of: the common cold the flu (influenza) sinus infections (infectious sinusitis) bronchitis nasal allergies.
Neem leaves have amazing antiseptic and anti-viral properties and are known to cure many health disorders. Neem leaf has been reported to exert anti-inflammatory, antibacterial and antioxidant effects. The purpose of this study was to investigate the protective effects of neem leaf extract (NLE) against cigarette smoke (CS)- and lipopolysaccharide (LPS)-induced pulmonary inflammation.
Turmeric increases mucus production, which naturally flushes out microbes that clog your respiratory tract. While the antiviral and antibacterial properties of turmeric can help fight infection, its anti-inflammatory property helps in relieving the symptoms of cough and cold.
Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough. This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.
Eucalyptus is widely used as a natural cold remedy and is a common ingredient in cold and cough products. Research has shown that it can decrease mucus and expand the bronchi and bronchioles of your lungs. It’s also a natural anti-inflammatory agent . Clear Stuffy Nose. Research suggests that the oil fights respiratory infections by killing bacteria, viruses, and fungi. This is why you can find it in saline nasal wash.
How to cure cold and cough in babies | Karpooravalli Kashayam preparation, dosage, benefits in Tamil
Take 5-6 Fresh Karpooravalli Leaves /Mexican mint leaves pick without any insect bites.
Wash it thoroughly a couple of times.
Tap it dry Pound the leaves in a mortar and pestle and extract juice
Strain and add honey 2 tsp and mix well.
Dosage of Kashayam – 1 tsp of kashayam is enough for babies for good result.
It should be taken on empty stomach and do not feed anything for atleast 10 mins.
If the kashayam is too much concentrated dilute with warm water.
Continue giving the kashayam for 4-5 days for best results.
Starting to give kashayam in the early stages of cold cures it soon.
It may sometimes cause loose stools nothing to worry.
This dosage has to be started early stages of cold symptoms.
Consume it fresh and immediately, do not store them.
If your breastfeeding you consume the remaining kashayam, The benefits gets transfers in milk.
Homeremedies to cure cold and cough Note : Always get a paediatrician advice for accute cold and cough.