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Category: Nutrition

Benefits of Carrot

by Poornima on April 19, 2017April 19, 2017 in Nutrition

Health Benefits of Carrots 1.  Improves vision 2.  Helps prevent cancer 3.  Slows down aging  4.  Promotes healthier skin  5.  Helps prevent infection  6.  Promotes healthier skin (from the outside) … [Continue Reading]

Benefits of Drumstick Leaves

by Poornima on April 19, 2017April 19, 2017 in Nutrition

5 health benefits of drumstick leaves 1. Control blood glucose levels 2. Control blood cholesterol levels 3. Prevents constipation 4.  Rich in antioxidants 5.  Has anti-inflammatory properties 6. Can relieve… [Continue Reading]

Benefits of Ragi

by Poornima on April 19, 2017April 19, 2017 in Nutrition

10 Ways in Which Ragi Benefits Our Health Helps in Weight Loss Increases Bone Strength Controls Diabetes Reduces Cholesterol Aids Relaxation Good Source of Protein and Amino Acids Treats Anemia… [Continue Reading]

Benefits of Potato

by Poornima on April 8, 2017April 8, 2017 in Nutrition

Top 11 Benefits Of Potatoes Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them… [Continue Reading]

Benefits of Black Chickpeas

by Poornima on April 8, 2017April 8, 2017 in Nutrition

Commonly known as ‘Kala chana’ (Hindi) in India, chickpeas are a part of the vegetarian diet in India. These are basically legumes belonging to the Fabaceae family. The plants are… [Continue Reading]

Benefits of Bitter Gourd

by Poornima on April 8, 2017April 8, 2017 in Nutrition

1. Respiratory Disorders 2. Liver Tonic 3. Immune System 4. Acne 5. Diabetes 6. Constipation 7. Kidney And Bladder 8. Heart Disease 9. Cancer 10. Weight Loss 11. Energizes Naturally… [Continue Reading]

Benefits of Little Millet

by Poornima on April 8, 2017April 8, 2017 in Nutrition

Benefits And Nutritional Values Of Samai / Little Millets Our generation has forgotten this millet which was feeding us for centuries. Little millets also called as Samai / Shavan /… [Continue Reading]

Benefits of Grated Coconut

by Poornima on April 8, 2017April 8, 2017 in Nutrition

What Are the Benefits of Eating Shredded Coconut? Coconut adds flavor to a variety of foods such as pies, cookies, soups and shrimp dishes, and it supplies key vitamins and… [Continue Reading]

Benefits of Jaggery

by Poornima on April 8, 2017April 8, 2017 in Nutrition

15 jaggery benefits everyone should know 1. Prevents constipation 2. Detoxes the liver 3. Treats flu-like symptoms 4. Blood purifier 5. Boosts immunity 6. Cleanses the body 7. Eases menstrual… [Continue Reading]

Benefits of Rice

by Poornima on April 8, 2017April 8, 2017 in Nutrition

Great Source of Energy Cholesterol Free Blood Pressure Management Cancer Prevention Skin care Alzheimer’s Disease Diuretic and Digestive Qualities Rich in Vitamins Cardiovascular Health Resistant starch Read more : https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-rice.html A post… [Continue Reading]

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