Shredded chicken paratha tried out the first time and came out very well. It tastes spicy and yummy. Definitely you should give a try. Very easy to make it only with less ingredients and the difficult part is stuffing inside paratha. If you do once you get practiced and you can stuff everything in your parathas.
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Take 400gms of chicken flesh pieces. Add cleaned chicken flesh pieces in a pan and saute.Chicken leaves water cook in it or add little water for them took. Cool down and shred them by clean hands keep aside. In the same pan add 2 tsp oil.
Add chopped one onion and saute well. Add few curry leaves and saute. Add 1 tsp ginger and garlic paste. Add 1 chopped tomatoes.Add required salt and saute well. Add 1 tbsp chilly powder mix well. Add shredded chicken to the pan and stir continuously till the masala coats the chicken. Cook in high heat for 2-3 mins and switch off.
Prepare chapati dough. Start rolling it thinly at the edges and thick at the centre. As we are going to stuff inside and flatten it again make thick centre. Take a spoonful of chicken masala and keep inside. Start pleating the edges all around. Assemble at the centre and and gently press. Again roll it down dusting little flour. Make thin as possible. Heat a tawa and cook Paratha in low flame and by applying oil. Serve hot with tomato ketchup or you can have without a side dish too.
You can also make the same format of Paratha with any non veg dishes like mutton keema, shredded fish, shredded prawn or egg podimas etc. It takes time but you can take this in your lunch box easily and also your kids love it very much. You can prepare with mixed vegetables which your kid avoids to eat.
7 Impressive Benefits Of Chicken
The health benefits of chicken include its ability to provide a good supply of protein, essential vitamins, and minerals. It also aids in weight loss, regulating cholesterol and blood pressure, and reducing the risk of cancer.
Health Benefits Of Chicken
Being known all around the world for its protein content, chicken has a wide range of health benefits. Let’s discuss them below.
High Protein Content
Chicken is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Generally, the recommended amount of daily protein requirement is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight. For athletes, the daily requirement of protein is about 0.6 g to 0.9 g per pound.
Important Source of Vitamins & Minerals
Chicken is not only a good source of protein but is also very rich in vitamins and minerals. For example, B vitamins in it are useful in preventing cataracts and skin disorders, boosting immunity, eliminating weakness, regulating digestion, and improving the nervous system. They are also helpful in preventing migraine, heart disorders, gray hair, high cholesterol, and diabetes.
Vitamin D in chicken helps in calcium absorption and bone strengthening. Vitamin A helps in building eyesight and minerals such as iron are helpful in hemoglobin formation, muscle activity, and eliminating anemia. Potassium and sodium are electrolytes; phosphorus is helpful in tackling weakness, bone health, brain function, dental care, and metabolic issues.
Diets with high levels of protein have been known to be effective in reducing weight and chicken has been one of the main contenders in weight loss. Studies and trials have shown that significant weight control was observed in people who regularly ate chicken.
Control of Blood Pressure
Chicken consumption has been found to be useful in controlling blood pressure as well. This was observed in people with hypertension and in many African Americans, though the diet was also comprised of nuts, low-fat dietary products, vegetables, and fruits.
Reduced Cancer Risk
Studies have found that in non-vegetarians, a higher consumption of red meat, pork/ham increased the risk of colorectal cancer, while in chicken and fish eaters, the risk of developing this cancer in later life was reduced, although the evidence is not conclusive.
The amount of saturated fat and cholesterol found in red meat such as beef, pork, and lamb are much higher than the levels found in chicken, fish, and vegetables. Therefore, the American Heart Association has advised consuming chicken or fish instead of red meat for a lowered risk of cholesterol and subsequent heart disease development. The AHA also says that consuming chicken or fish must be limited to normal levels, as excessive consumption can also lead to the development of heart disease.
Treatment of Common Cold
Intake of warm chicken soup also provides relief from common cold, including symptoms like a congested nose and a sore throat.
Source : Organicfacts.net
Stuffed shredded chicken paratha
- 400 Gms Chicken / கோழி இறைச்சி
- 1 Onion / வெங்காயம்
- 1 tomato
- 1 Tsp Ginger garlic paste / இஞ்சி பூண்டு பேஸ்ட்
- Few Curry Leaves / கறிவேப்பிலை
- 1 Tbsp Chilly powdee
- Required Salt
- Chapati dough
- Add cleaned chicken flesh pieces in a pan and saute
- Chicken leaves water cook in it or add little water for them to cook. Cool down and shred them by clean hands keep aside.
- In the same pan add 2 tsp oil.
- Add chopped one onion and saute well.
- Add few curry leaves and saute
- Add 1 tsp ginger and garlic paste
- Add 1 chopped tomatoes.
- Add required salt and saute well.
- Add 1 tbsp chilly powder mix well
- Add shredded chicken to the pan and stir continuously till the masala coats the chicken.
- Cook in high heat for 2-3 mins and switch off.
- Prepare chapati dough. Start rolling it thinly at the edges and thick at the centre.
- As we are going to stuff inside and flatten it again make thick centre.
- Take a spoonful of chicken masala and keep inside.
- Start pleating the edges all around.
- Assemble at the centre and and gently press.
- Again roll it down dusting little flour. Make thin as possible.
- Heat a tawa and cook Paratha in low flame and by applying oil.
- Serve hot with tomato ketchup or you can have without a side dish too.
- Shredded chicken paratha