Cauliflower gravy

Spicy Gobi Gravy

Spicy Gobi gravy prepared by my hubby and this recipe goes well with chapati, Roti, Naan or any variety rice, Pulao varieties etc. Gobi gravy has different variations. Today we prepared it with by preparing a masala paste. Masala paste with spices like fennel cumin khus khus along with onions and tomatoes. The gravy is very spicy and tasty you can adjust the spice level according to your taste. Easy and simple method of doing this gravy. You can try this gravy and have it with chapathi for weight loss too. This gravy can be made in a minimum time of 20 mins. This same procedure can be followed for making for any gravy varieties like potatoes with peas, mushroom or mixed veg of your choice.

Spicy Gobi masala gravy

Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients and high in fibre. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.  It also contains Antioxidants  which protect your cells from harmful free radicals and inflammation. Additionally, it’s weight loss friendly and incredibly easy to add to your diet and shed your pounds.

Cauliflower can be used in many recipes like fry, gravy, kurma, Pulao varieties, Veg biriyani etc.

Check other recipes

 

Gobi Manchurian Gravy

 

Gobi Masala fried rice

Spicy Gobi Gravy

Prep Time 10 mins
Cook Time 20 mins
Total Time 40 mins
Course Side Dish
Cuisine Indian
Servings 2 people

Ingredients
  

  • 250 gms Cauliflower Cooked well
  • 1 chopped onion
  • 2 chopped tomatoes
  • 2 Green Chilly / பச்சை மிளகாய்
  • Chopped coriander leaves
  • fresh curry leaves
  • 1 tsp Ginger garlic paste / இஞ்சி பூண்டு பேஸ்ட்
  • 1 tsp Fennel seeds / பெருஞ்சீரகம்
  • 1/2 tsp Cumin seeds / சீரகம்
  • 1 tsp Khus khus
  • 1/2 tsp Pepper corns / மிளகு
  • 1 tsp red chilly powder and
  • 1 tsp Coriander Powder / மல்லித்தூள்

Instructions
 

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