Benefits of Bitter Gourd

1. Respiratory Disorders

2. Liver Tonic

3. Immune System

4. Acne

5. Diabetes

6. Constipation

7. Kidney And Bladder

8. Heart Disease

9. Cancer

10. Weight Loss

11. Energizes Naturally

12. Purifies Blood

Skin Benefits Of Bitter Gourd/ Bitter Melon

13. Prevents Skin Problems

14. Skin Infections

15. Anti-Aging

16. Healing Qualities

Hair Benefits Of Bitter Melon

17. Shiny Hair

18. Dandruff

19. Split Ends

20. Dry And Itchy Scalp

21. Hair Loss

22. Rough And Tangled Hair

23. Grey Hair

24. Oily Hair

Some Important Tips:

  1. Always wash bitter melon thoroughly under running water.
  1. Use fresh bitter melon for best results.
  1. Always choose bitter gourds that are fresh, bright, and deep green in colour.
  1. Don’t consume more than 2 bitter melons in a day.
  1. The bitter melon leaves should be kept in a cool, dry, and dark place. They stay fresh in the refrigerator up to a week.
  1. Marinade with salt to reduce the bitterness.
  1. Pregnant women should be careful while consuming this vegetable. The laxative component of the vegetable may lead to premature contraction, vaginal bleeding and miscarriages. Do consult your doctor once.

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