Vegetable pulao for kids | healthy lunch box ideas

Vegetable pulao for kids with mixed vegetables. Your kid gets all benefits of vegetables like carrots, potatoes and peas. Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis. So peas are good for your growing kids bones and supports a healthy immune system. Carrots and good source of vitamin A and good for your kids eyesight. Potatoes are rich source of carbohydrate and it’s good for a growing body. Henceforth it’s a good wholesome food for your kids lunch box.

 

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Vegetable pulao for kids | healthy lunch box ideas

Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Dish
Cuisine Indian
Servings 3 People

Ingredients
  

  • 2 Onion / வெங்காயம் Chopped
  • 1 Cup Carrots Chopped
  • 1 Cup Potato Chopped
  • 1 Cup Peas
  • 3 Tsp Ginger garlic paste / இஞ்சி பூண்டு பேஸ்ட்
  • 2 Green Chilly / பச்சை மிளகாய்
  • 2 Tsp Ghee / நெய்
  • 2 Glass Rice / அரிசி
  • 5 Glass Water 2 and 1/2 for each glass rice

Instructions
 

Notes

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