Vegetable pulao for kids | healthy lunch box ideas

Vegetable pulao for kids with mixed vegetables. Your kid gets all benefits of vegetables like carrots, potatoes and peas. Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis. So peas are good for your growing kids bones and supports a healthy immune system. Carrots and good source of vitamin A and good for your kids eyesight. Potatoes are rich source of carbohydrate and it’s good for a growing body. Henceforth it’s a good wholesome food for your kids lunch box.

 

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Print Recipe
Vegetable pulao for kids | healthy lunch box ideas
Course Main Dish
Cuisine Indian
Prep Time 20 Minutes
Cook Time 20 Minutes
Servings
People
Course Main Dish
Cuisine Indian
Prep Time 20 Minutes
Cook Time 20 Minutes
Servings
People
Instructions
  1. Chop all veggies
  2. Grind ginger and garlic to fine paste
  3. In a pan add 2 tsp ghee
  4. Add 1 tsp cumin seeds
  5. Add 2 green chilly cut lengthwise
  6. Add few curry leaves
  7. Add 2 onion chopped
  8. Add ginger garlic paste
  9. Add fresh peas and saute
  10. Add chopped carrots
  11. Add chopped potato. You can add veg of your kids choice.
  12. Add 2 glass rice soaked for 1/2 an hour.
  13. Add 5 glass water totally. For each glass rice 2 and 1/2 glass water. Allow to boil and check for salt.
  14. Transfer to a vessel to pressure cook.
  15. Pressure cook for 3-4 whistles.
  16. Once the pressure subsides open and serve.
  17. Healthy and quick vegetable pulao is ready to serve.
Recipe Notes

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