Vegetable pulao for kids with mixed vegetables. Your kid gets all benefits of vegetables like carrots, potatoes and peas. Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis. So peas are good for your growing kids bones and supports a healthy immune system. Carrots and good source of vitamin A and good for your kids eyesight. Potatoes are rich source of carbohydrate and it’s good for a growing body. Henceforth it’s a good wholesome food for your kids lunch box.
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