Vegetable pulao for kids with mixed vegetables. Your kid gets all benefits of vegetables like carrots, potatoes and peas. Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis. So peas are good for your growing kids bones and supports a healthy immune system. Carrots and good source of vitamin A and good for your kids eyesight. Potatoes are rich source of carbohydrate and it’s good for a growing body. Henceforth it’s a good wholesome food for your kids lunch box.

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Vegetable pulao for kids | healthy lunch box ideas

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Prep Time 20

Cook Time 20

Total Time 40

Course Main Dish

Cuisine Indian

Servings 3 People

Ingredients

2 Onion / வெங்காயம் Chopped
1 Cup Carrots Chopped
1 Cup Potato Chopped
1 Cup Peas
3 Tsp Ginger garlic paste / இஞ்சி பூண்டு பேஸ்ட்
2 Green Chilly / பச்சை மிளகாய்
2 Tsp Ghee / நெய்
2 Glass Rice / அரிசி
5 Glass Water 2 and 1/2 for each glass rice

Instructions

Chop all veggies
Grind ginger and garlic to fine paste
In a pan add 2 tsp ghee
Add 1 tsp cumin seeds
Add 2 green chilly cut lengthwise
Add few curry leaves
Add 2 onion chopped
Add ginger garlic paste
Add fresh peas and saute
Add chopped carrots
Add chopped potato. You can add veg of your kids choice.
Add 2 glass rice soaked for 1/2 an hour.
Add 5 glass water totally. For each glass rice 2 and 1/2 glass water. Allow to boil and check for salt.
Transfer to a vessel to pressure cook.
Pressure cook for 3-4 whistles.
Once the pressure subsides open and serve.
Healthy and quick vegetable pulao is ready to serve.