Millets masala vada prepared with Pearl millet, sorghum, green moong dal and brown chickpeas. I soaked all the ingredients in water over night. And ground in a mixie jar along with ginger and fennel seeds and salt. Further more I added onion, green chillies and few curry leaves and few coriander leaves. Check the benefits of the ingredients added in this vada.
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Cholam/ Jowar
- It is gluten-free
- Rich in fiber
- High protein
- Full of iron
- Controls blood sugar levels
- Good for bone health
- Packed with vitamins, minerals and micronutrients
Kambu/ bajra
- Bajra For Diabetics
- Suitable For Weight Loss
- Bajra For Infants & Children: Keeps the Hair & Skin Health
- Bajraa is good for constipation
- Kambu | Bajra the Best Allergy Food:
- Good For Lactating Mothers
Green moong dal
- Helps With Weight Control
- Lowers Blood Pressure
- Lean Source of Protein
- Nonmeat Source of Iron
Brown chickpeas
- Bone health
- Diabetes
- Blood pressure
- Heart health
- Cancer
- Cholesterol
- Inflammation
- Digestion and regularity
- Weight management and satiety
- Irritable bowel syndrome
Ingredients
Method
- Take 1 cup cholam / sorghum
- Take 1 cup kambu / Pearl millet
- Take 1 cup pacha payiru/ green moong dal
- Take 1 cup mookadalai/ brown chickpeas
- Wash them well in water
- And soak in water over night.
- In the morning rinse again
- Add to a mixie jar without water. Add ginger piece and salt.
- Add 1 tbsp fennel seeds
- Ground them coarsely
- Add chopped onion
- Add 1 green chilly chopped and few curry leaves and coriander leaves. Mix well keep aside.
- Heat oil in a heavy bottomed vessel
- Make balls out the vada mixture and lightly flatten them
- Add to our and fry in medium flame.
- Fry both sides and take away from oil
- Millets masala vada is ready now
- Serve with coconut chutney or ketchup
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