Crab health benefits

Crab meat is packed with essential fats, nutrients, and minerals that the human body needs to function normally. From selenium and omega-3 fatty acids to protein and vitamin B, crab meat is a very good addition to your diet. We can do many dishes with crab like crab kuzhambu, crab gravy, crab cutlet, crab rasam etc. Crab Rasam a South Indian style dish is good home remedy for common colds. In general, eating crab increases body heat( temperature). My mom says, the juice of crabs removes cold mucus from chest and relieves from cold. When you are eating the dish you starts running nose and you will get clear from cold it’s an old technique but works good.

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Promotes Bone Health

Following calcium, phosphorus is the most commonly found mineral in the human body and is a crucial element in teeth and bones. Fortunately, almost all crab meat is high in phosphorus concentration, making it an important food for people wanting to “bone up”. If you are at high risk for osteoporosis or are getting older and want to guarantee an active lifestyle in the future, high-phosphorus foods like crab are very important. You can have crab soup during a bone fracture it heals you soon.

Boosts Mental Activity

With its diverse range of nutrients, including copper, vitamin B2, selenium and omega-3 fatty acids, crab is a wonderful food for cognition and the activity of your nervous system. By strengthening myelin and protecting the nervous system, while also reducing inflammation and plaque in neural pathways, these elements combine into a perfect cognitive cocktail if you have enough crab intake on a weekly/monthly basis.

Protects the Heart

Crab meat is noticeably high in omega-3 fatty acids, and while many people assume that all fats are bad for them, omega-3s are the “good” ones that actually balance your cholesterol levels and promote anti-inflammatory activity throughout the body. This can reduce blood pressure, lower strain on the heart, and prevent the development of atherosclerosis. This can lessen your risk of heart attack and stroke.

Eliminates Inflammation

There are many minerals and nutrients that can reduce inflammation throughout the body, including omega-3 fatty acids, copper, and selenium, all of which is found in crab meat. If you suffer from arthritis, gout, or gastrointestinal inflammation issues, then heading to your nearest seafood spot might not be a bad idea!

Boosts Immunity

The immune system of the body needs all the help it can get, given the barrage of pathogens and possible illnesses attacking it every day. Selenium has been directly linked to stimulating immune system activity, and also acts as an antioxidant to protect the body from chronic diseases. Antioxidants can seek out and neutralize free radicals that can cause cellular mutation. Selenium is found in significant concentrations in crab meat, along with riboflavin, which also increases the production of antioxidants in the body.

Detoxifies the Body

Our body’s immune system can’t do it all, and the other centers of detoxification for the blood and body are the kidney and liver. The phosphorus levels found in crab can help to improve kidney function, thus speeding the release of toxins from the body and helping to improve overall metabolic efficiency.

Increases Circulation

Copper is a mineral that is often overlooked in the body, and yet it has a number of important functions for regular organ function. For example, copper is a crucial part of the absorption of iron in the gut, which is one of the most important minerals in our system. Iron plays a key part in the production of red blood cells, thus boosting circulation and ensuring that oxygenated blood reaches all parts of the body. This can increase the speed of healing and regrowth of cells following an injury or illness.

Great for diabetics

Seafood is a superb source of chromium that works well within the breakdown of sugar, which prevents increase in blood sugar levels in diabetics. Its high carbohydrate content also causes it to be a healthy choice for individuals with diabetics. Chromium, which helps within the metabolism of sugar. It will help the body to maintain normal blood sugar levels. Chromium basically works with insulin to manage the sugar amounts of body.

CRAB CONTAINS RIBOFLAVIN (VITAMIN B2)

As vitamins are water soluble, and therefore not stored in the body, they have to be obtained through our diet, such as through crab meat.

Riboflavin (Vitamin B2) is important in the production of steroids and red blood cells, the promotion of normal growth, and the maintenance of the skin, eyes and the nervous system.

Riboflavin also plays a role in iron absorption in the digestive tract and supports the activity of antioxidants. And take note all you athletes and body builders: turnover of Riboflavin in the human body is thought to be related to energy expenditure, and therefore physically active peoples may have an increased requirement of Riboflavin in their diet.

Warning: The benefits of crab meat are manifold, but it’s important to remember that crabs do possess high levels of sodium and cholesterol. For people suffering from cardiovascular conditions or high cholesterol, adding crab to your diet on a regular basis may do more harm than good. Speak to a nutritionist or your medical professional before making any major changes to your diet.

Check my crab gravy recipe

Reference

www.organifacts.net

http://energy.healthfoodxdrinks.com/crabs-health-benefits/

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