Benefits of Rice

  • Great Source of Energy

  • Cholesterol Free

  • Blood Pressure Management

  • Cancer Prevention

  • Skin care

  • Alzheimer’s Disease

  • Diuretic and Digestive Qualities

  • Rich in Vitamins

  • Cardiovascular Health

  • Resistant starch

Read more : https://www.organicfacts.net/health-benefits/cereal/health-benefits-of-rice.html

A post from Times of India

Regular rice is much maligned and is fast being dropped in favour of its unpolished avatar. But are the charges valid? Sports nutritionist Rujuta Diwekar separates the grain from the husk
The Chinese eat rice with every meal, breakfast included, and the average Chinese on the street is thin, if not skinny. In our country, however, we are getting skeptical about rice and yes, we are all getting fatter. We either give up rice or replace it with wheat or ‘brown’ rice. What is wrong with this approach?
Replacing rice with wheat is not a good idea since it means reducing your intake of amino acids (protein’s building blocks) and Vitamin B. As for brown rice, it has the outer layer (husk and bran) intact thereby making it high in fibre. Now of course we want fibre but if your rice has more fibre than you can digest, brown rice will only cause indigestion. On the other hand, rice that emits blinding whiteness may not be the best source of nutrients either.

Read more : http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Everything-you-wanted-to-know-about-the-benefits-of-rice/articleshow/12439103.cms

About Poornima 146 Articles
Hello Friends, I am Poornima Senthil Kumar an IT professional and mother of 2 little angels. My passion for cooking is endless and this blog and Cookingmypassion youtube channel is my dream. I post day to day recipes and also some famous and interesting recipes in my blog and my channel. I love to shoot food preparations videos and also love to capture an eye-catching and mouth-watering pics of my recipes. Me and my husband both love to cook new and innovative recipes. And I am blessed to get my hubby as a supportive and acting partner in our cooking videos. We both love cooking and tasting food as much as we love each other lol... Cooking healthy food, eating happily and staying active without any illness till the last breath is the way of my life. And I would be very happy to know my friends are too happy and healthy with my recipes. No rules, Don't be afraid to do whatever you want. Cooking doesn't have to have rules. I don't like it that way. - Masaharu Morimoto Thank you.