In the journey of weight loss and My in-laws doctors say no rice for them as they have diabetics we switched on to the traditional millets. Our ancestors ate these millet varieties in those days and stayed healthy without any illness for long. People are less popular to these millets.
The little millet may be called little but in no means its nutritional content is little. It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others. It also provides essential fats to the body, the kind that helps in weight loss.