Nutritional Benefits
Little Millet
The little millet may be called little but in no means its nutritional content is little. It is a rich source of B-vitamins, minerals like calcium, iron, zinc, potassium among others. It also provides essential fats to the body, the kind that helps in weight loss. Its high fibre content is yet another positive making it an ideal part of pongal or even kheer instead of rice.
Horse gram
- Horse gram is high in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein
- low in fat and high in carbohydrate content
- low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients
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| Prep Time | 20 minutes |
| Cook Time | 10 minutes |
| Servings |
People
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Ingredients
- 2 glass Little millet / Saamai
- 1 glass Toor dal / துவரம் பருப்பு
- 1/2 glass Horsegram / கொள்ளு
- 6-8 Red chilly / சிவப்பு மிளகாய்
- 1 cup Grated coconut / துருவிய தேங்காய்
- 1 tbsp Fennel seeds / பெருஞ்சீரகம்
- 3-4 Garlic cloves / பூண்டு பற்கள்
- 1 tsp Salt as required
Ingredients
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Instructions
- Wash and soak little millet, dal and horse gram overnight.
- Blend shredded coconut, red chilly, garlic and fennel seeds first.
- And then add the soaked rice dal and horse gram and blend to coarse consistency
- The batter should be like this
- In a pan add oil and take the batter and spread like dhosa and cook. Serve it with coconut chutney,
