Ragi adai sweet version | Kezhvaragu vellam adai

Ragi adai sweet version learnt from my mommy’s kitchen. Usually this dish she will do it in weekend s. Excellent dish with jaggery, ghee and roasted coconuts. Jaggery is rich in iron and ragi has enormous amount of fibre that reduce weight and maintain a healthy weight. These traditional foods are fading away little by little. So let me reintroduce this ragi adai sweet version which even children likes and love to have it. Nowadays we are preparing it weekly once. Cutting down rice in any form like idli and dhosa and substituting it with traditional millets is essential.

This dish is good for lactating moms as it is rich in iron and fibre content. It promotes natural weight loss. Ragi is a great whole grain source of calcium and iron so it supports lactating moms in producing nutrient rich breast milk in healthy way. It acts as a good baby food due to its rich nutrient content. For baby from 8 months we can feed ragi sathu maavu kanji and for toddlers above 1 year we can feed the ragi adai.

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Print Recipe
Ragi adai sweet version
Course Main Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
People
Ingredients
Course Main Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
People
Ingredients
Instructions
  1. In a pan add ghee. Add chopped coconut to it and roast well.
  2. Take 2 cups ragi flour in a plate ,add the roasted coconut to it and add cardamon powder.
  3. Prepare jaggery water by dissolving 1 cup jaggery to 1/2 glass lukewarm water. And strain for any impurities. Do not prepare jaggery syrup for kneading dough it wont work.
  4. Add the jaggery water little by little and knead the ragi dough
  5. Add little ghee to make dough soft.
  6. Once the ragi dough is ready close it and leave for 10 minutes.
  7. After 10 minutes take small dough of big lemon size and roll in palms and flatten out in a plantain leaf or a flat plate.
  8. Grease a tawa with ghee or oil and place the flattened ragi adai cook it.
  9. Once the adai is cooked one side turn the other side and spread little ghee over it.
  10. After the adai is cooked on both sides, transfer it to a plate.
  11. Hot ragi jaggery adai is ready serve it warm.

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