Kashayam for menstrual pain | Fennel and jaggery concoction
Servings Prep Time
1People 0Minutes
Cook Time
10Minutes
Servings Prep Time
1People 0Minutes
Cook Time
10Minutes
Ingredients
Instructions
  1. Add 1 tsp fennel seeds to a pan and dry roast
  2. Roast till it becomes dark. Add 1 glass water to it and allow to boil
  3. Take 1 tbsp jaggery or karupatti preferably
  4. Add jaggery to boiling concoction
  5. Boil till jaggery melts down completely
  6. It gives nice aroma of fennel and jaggery
  7. Switch of when it comes to rolling boil. Let it steep for 5-10 mins
  8. Then drain the concoction with a strainer
  9. You can also chew the left over fennel seeds if you like and then drink the kashayam
  10. Kashayam is ready to serve. Have it hot or warm.
  11. Drink this kashayam 2 days before your periods start and continue till it ends for three times a day.
Recipe Notes

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