Kambu dosa recipe | Pearl millet dosa recipe

Today I prepared kambu dosa with partial leftover dosa batter and the taste was awesome. Am sharing this recipe not only it tastes good, the main thing is that the ingredients used is really good for your health. Not only the food we eat, vegetables, fruits are contaminated, our full body has full of toxins to be eliminated out as soon as possbile. Atleast we should take care of our children and their generation. So introduce these healthy foods now and then so that they come to know the best ancestor foods of us which keep them healthy as of now and very active even they are aged.

Try out this recipe and include often in your eating habits. The taste will definetely make you to prepare often, atleast in the weekends. “Fast food down down !!!”

Kambu-dosa
Kambu-dosa

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Benefits of Kambu

Pearl millet or bajra is said to be a miracle millet with iron content 8 times higher than that present in rice. It is also rich in protein, fibre, and minerals such as calcium and magnesium. Consumption of pearl millet will help ease constipation issues and any problems with the digestion as well. Pearl millet helps in reducing weight with its rich fibre content. Pearl millet reduces bad cholestrol from your body. It helps in preventing type 2 diabetes. Pearl millet keeps your kidney healthy and boost your immunity. So I hope all these bajra benefits will make it a staple in your kitchen. Back to traditional foods is the only way to survive.

5 reasons you should include bajra in your diet

  1. Powerful for controlling diabetes: Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.
  2. Weight loss: Being high in fibre content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time.
  3. Reduces cholesterol: It contains phyto chemical, which is called phytic acid believed to increase cholesterol metabolism. It also stabilises the level of cholesterol in the body.
  4. Helps in digestion: Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.
  5. Helps prevent cancer: Bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.

For more : http://indiatoday.intoday.in/story/health-benefits-of-protein-and-mineral-rich-pearl-millet-aka-bajra/1/583636.html

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Print Recipe
Kambu dosa recipe | Pearl millet dosa recipe
Kambu-dosa
Course Main Dish
Cuisine Indian
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
People
Course Main Dish
Cuisine Indian
Prep Time 5 Minutes
Cook Time 15 Minutes
Servings
People
Kambu-dosa
Instructions
  1. Soak kambu/Pearl millet overnight.
  2. In the morning strain all the water and add it in a mixie jar.
  3. Add few chopped ginger.
  4. Add 1 chopped green chilly you can also add red chilly here.
  5. Add 1 tsp fennel seeds.
  6. Add 1 tsp salt or as required.
  7. Grind without adding water at the first.
  8. Add little water now and grind to a smooth paste.
  9. Add left over idly dosa batter one cup. Or 1 cup rice flour to the mixie(add curd to get the sour taste if you add rice flour)
  10. Grind again well and transfer to a vessel.
  11. Check for salt and Give a resting time of half an hour.
  12. Now place a tawa and preheat. Pour a ladle full of batter and roll in circular motion make it thin as possible.
  13. Appy oil and cook in low flame.
  14. This dosa will tastes good when it is cripsy and hot.
  15. Cook till cripsy and brown spots appear on dosa both sides. Transfer to a plate.
  16. Kambu dosa is ready now I served with coconut chutney. Serve hot !!!
Recipe Notes

Watch video on youtube

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