Guava has enormous health benefits. Guava is richest source of vitamin c, it lowers risk of cancer, it is diabetic friendly as it is rich in fibre content and one of the best low glycemic index food. It helps in patients with blood pressure and hypertension. As it is rich in dietary fibre it treats constipation. Guava improves eyesight, guavas contain folic acid and it is recommended for pregnant women. Guava is a weight loss food as it is a filling snack. Guava has amazing benefits for skin too.
So why thinking too much replace full coconut chutney with 80% guava and 20% coconut chutney. The taste is really amazing with the green chilly.
You can also add any flavours of your choice. Replace green chillies with red chilly. Or add ginger, garlic cloves and feel the flavour. Think different and taste different.
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