Dry shrimps is nothing but dried small prawns my mom will say the name as chanakoni in tamil. But this dry shrimps smells lot and we have to take special care to clean them. One of my colleague friend named vidhya gave me this dry shrimps to me. Credit for posting this recipe goes to her as we din get this dry shrimps for long. When we clean properly and cook the smell reduces to some extent. But the taste will be really good to eat and I love it very much. My SIL only will not like to eat and all others like to have this in my family. Usually we should not cook it seperately and add it to some other veggies or curry in less quantity so that it tastes good.
How to clean the dry shrimps?
First wash in tap water for 3-5 times. Then boil clean water and add shrimps to boil in it for 5 minutes. Switch off the stove and let it rest in hot water till it become luke warm water. Then take the dry shrimps by hands or holed ladle or whichever drains the water. Because the dust will be at the bottom make sure you do not disturb them. Again rinse well in water 2 times and strain it. After the last step the dry shrimps will be left out of dust particles or mud.
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Check the nutritional benefits of dried shrimps
In per 100 grams of dried shrimp nutrients are as follows – surfed:
- Calories 259 kcal
- Protein 62.4 g
- Fat 2.3 g
- Carbohydrates 1.8 g
- Calcium 1209 mg
- Phosphorus 1225 mg
- Iron 6 mg
- Vitamin A 210 IU
- Vitamin B1 0,14 mg
- Vitamin C 0 mg
Some of the benefits of Dried Shrimps surfed
The mineral content in the shrimp are very good for health. One of them is selenium known to be effective in preventing the growth of cancer cells and is easily absorbed by the body.
Other benefits of the mineral selenium are preventing many diseases such as cardiovascular. In addition selenium is also known as a powerful anti-depressant drugs for patients with depression. While the content of other nutrients in dried shrimp is also good for preventing diabetes especially low glucose content.
Source of Omega 3
Not many know that the shrimp also there are two types of omega 3, namely DHA and EPA. Both types of omega-3 plays an important role in maintaining the health of the nervous system in the body and can prevent many diseases related to the heart.
Dried shrimp has a high protein content that is categorized as a good protein and super quality. This protein may play a role in the growth of nails, hair growth, and able to increase muscle mass.
Other benefits of dried shrimps are able to overcome anemia. This can occur due to vitamin B is abundant in dried shrimp. The other benefits of vitamin B are able to help stabilize blood pressure.
Various minerals such as phosphorus, calcium, and selenium found in prawns were able to give a positive effect to the body. Minerals widely known in the medical world as a major factor for strong bones and teeth during growth.
One of the biggest benefits of having shrimp is that they can help in weight loss programs.
That’s the benefit of dried shrimp are very good for health. Dried shrimp is more readily available than other kinds of shrimp, the price is cheaper with a delicacy that is not less than the type of large shrimp so you might want to include dried shrimp into your healthy diet.