Carrot rice | Healthy lunch box ideas

Carrot rice the best lunch box ideas for office goers and kids. Carrot has enormous amounts of vitamins and minerals and most of the people doesn’t like it. But each and every parent must include carrots in their children diet even from 8 months baby as it is good for their eyesight and many benefits to list down. Carrots keep you look young as it has anti aging properties and it has benefits for our skin and hair.

10 amazing Health benefits of Carrots

  1. Prevent Heart Disease
  2. Lower Blood Pressure
  3. Boost immunity
  4. Help in Digestion
  5. Prevents cancer
  6. Macular Degeneration – eye disease
  7. Improve Eyesight
  8. Improve oral health
  9. Reduce the Risk Of Stroke
  10. Controls diabetes
Carrot rice
Carrot rice



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Carrot rice | Healthy lunch box ideas
Carrot rice
Course Main Dish
Cuisine Indian
Prep Time 30 Minutes
Cook Time 15 Minutes
Servings
People
Course Main Dish
Cuisine Indian
Prep Time 30 Minutes
Cook Time 15 Minutes
Servings
People
Carrot rice
Instructions
  1. Cook rice 2 cups and cool down completely
  2. Grated 2-3 carrots, chop 1 onion
  3. In a heavy bottomed vessel add 2 tbsp oil
  4. Add 1 tsp jeera seeds
  5. Add chopped onion
  6. Clean and keep fresh curry leaves
  7. Add curry leaves and 3 chopped red chilly
  8. Add grated carrots
  9. Mix well and saute till raw smell goes off
  10. Add 1 tsp salt
  11. Mix till salt combines well
  12. Add cooked rice and mix gently
  13. Garnish with curry leaves and coriander leaves.
  14. Carrot rice Healthy lunch box ideas for kids and also the person who prepared.
Recipe Notes

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