Carrot rice the best lunch box ideas for office goers and kids. Carrot has enormous amounts of vitamins and minerals and most of the people doesn’t like it. But each and every parent must include carrots in their children diet even from 8 months baby as it is good for their eyesight and many benefits to list down. Carrots keep you look young as it has anti aging properties and it has benefits for our skin and hair.
10 amazing Health benefits of Carrots
- Prevent Heart Disease
- Lower Blood Pressure
- Boost immunity
- Help in Digestion
- Prevents cancer
- Macular Degeneration – eye disease
- Improve Eyesight
- Improve oral health
- Reduce the Risk Of Stroke
- Controls diabetes
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| Prep Time | 30 Minutes |
| Cook Time | 15 Minutes |
| Servings |
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Ingredients
- 2 Cups Cooked rice
- 3 Carrots Grated
- 1 Onion / வெங்காயம் Finely chopped
- 2 Tbsp Oil
- 1 Tsp Jeera seeds
- 3 Red chilly / சிவப்பு மிளகாய் Chopped
- 2 Tsp Salt
- Few Curry leaves and coriander leaves
Ingredients
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Instructions
- Cook rice 2 cups and cool down completely
- Grated 2-3 carrots, chop 1 onion
- In a heavy bottomed vessel add 2 tbsp oil
- Add 1 tsp jeera seeds
- Add chopped onion
- Clean and keep fresh curry leaves
- Add curry leaves and 3 chopped red chilly
- Add grated carrots
- Mix well and saute till raw smell goes off
- Add 1 tsp salt
- Mix till salt combines well
- Add cooked rice and mix gently
- Garnish with curry leaves and coriander leaves.
- Carrot rice Healthy lunch box ideas for kids and also the person who prepared.
Recipe Notes
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