Broken Corn veg upma | Broken maize veg upma

Yesterday night while returning from office me and my hubby went to shopping in super market, I saw this packet of broken corn over there. I immediately decided to do this mixed veg corn upma the next day morning. I tried out the first time and came out very well. And surfing on today got to know the amazing benefits of corn. It is not only a diabetic friendly dish, it lowers ldl cholesterol, improves vision, good for digestion, prevents anemia, if eaten more often you can gain weight those who are struggling to put on weight can eat this regularly.

mixed-veg-corn-upma
mixed-veg-corn-upma

You can feed your toddlers this mixed veg upma to be healthy and active during day time. Children don’t eat vegetables most often try this recipe surely they will love it. You can add cashews, badam etc in this recipe it gives rich taste.
For more benefits : http://www.stylecraze.com/articles/benefits-of-corn-for-skin-hair-and-health/#gref

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Broken Corn veg upma | Broken maize veg upma
Instructions
  1. Keep all ingredients ready, chop all veggies
  2. Broken corn is easily available in super markets.
  3. In a pan add oil and saute chopped onion.
  4. Add fresh curry leaves.
  5. Add bay leaves, cloves and cinnamon stick
  6. Add 2 tbsp ginger garlic paste and saute till raw smell goes off
  7. Add green chilly cut lengthwise.
  8. Add all veggies one by one and saute. Add 1 tsp salt and mix well.
  9. Add fresh coriander leaves.
  10. Add 1 cup broken corn and saute well in oil and till all veggies mix up
  11. Add chopped tomatoes now. If you add it before upma will become mushy
  12. For one cup broken corn add 2 cups water. Add 1/2 glass water extra for veggies to cook.
  13. Transfer the upma in a vessel and pressure cook for 3-5 whistles.
  14. Once the pressure subsides open the cooker and serve upma hot with chutney
    broken-corn-veg-upma
Recipe Notes

Watch video on YouTube

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