Aloo spring onions pepper fry for roti or any variety rice. My favourite side dish for chapati and also it goes well with sambhar or curd rice. We do not add much oil and we cook potatoes in water. The taste of pepper and spring onions would be great .
Potatoes Nutrition Facts
The reason that potatoes have spread across the globe so quickly and has been so widely accepted is because they are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds.
Mineral Content: If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because they are rich in potassium. The concentration is highest in the skin and just beneath it. So, eating the potato with its skin is always beneficial. They also contain calcium, iron, and phosphorus.
Vitamin Content: Potatoes are known for the large amounts of Vitamin C present in them. Typically, 100 gm will contain about 17 mg of Vitamin C. In addition to this, they also contains Vitamin A, B and P. (Source : organifacts website)
- Just 110 calories
- No fat, sodium or cholesterol
- Nearly half your daily value of vitamin C
- More potassium than a banana
- A good source of vitamin B6
- Fiber, magnesium and antioxidants
- Resistant starch
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