Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol. Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.
Pretempered rice flour dumplings very tasty and easy way of doing which you can try this Vinayagar chathurthi. This mini kara kozhukattai is something different in taste as we tempered… [Continue Reading]