This health drink is named after it ingredients first letter A – apple, B – beetroot, C – carrot, coconut and cardamon. People those who are on diet must have this drink. This juice is healthy for your whole family. Me my husband my sister in law and even I give this to my daughter. I will some how manage to feed this drink to my daughter. Anyhow she will have at least 3/4 the of her glass but sometimes only half a glass. At least that will nourish her and I will be very happy for that. It also increases the production of red blood cells, hence increasing hemoglobin for the little one. Do check the process of making this drink and enjoy with your family.
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The trend of detoxification has become very popular amongst health conscious people. Starting your day with an invigorating detox drink not only makes you feel refreshed, but also keeps you energetic all day. The ABC detox drink is the perfect choice as it has multiple health benefits due to the three most important constituents in the drink – apple, beetroot and carrot. These classic fruits have an age-old reputation of providing you a healthy body and mind.
Apple health benefits
An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.apple lowers level of bad cholesterol and also reduces the risk of obesity.
Beets provide some impressive health benefits.
Not to mention, they are low in calories and a great source of nutrients, including fiber, folate and vitamin C.
Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance.
Lastly, beets are delicious and versatile, fitting well into a healthy and balanced diet. Always use fresh vegetables and fruits for a health drink. See the fresh beetroot I have used in this drink.
Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits and vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.
Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk.
Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), diarrhea, constipation, liver and gallbladder complaints, and loss of appetite. In foods, cardamom is used as a spice but I included this to enhance the flavor of the drink and also for it’s above mentioned benefits.
- 1/2 Big Beetroot
- 1 Medium Apple
- 2 Small Carrots
- 3 Tbsp Grated coconuts
- 3-4 Cardamon / ஏலக்காய்
- Wash and cut all fruits and vegetables Do not peel the apple skin. Peel beetroot and cut. Peel carrot and cut. Grate coconut.
- In a blender add beetroot
- Add carrots
- Add apple
- Add grated coconut
- Add cardamon cloves it gives nice flavor. If you don't like the raw smell.
- Grind everything well and strain it. Again add some water and grind and strain well
- Have this 1 glass daily in the morning.
- Healthy drink for the whole family.